Have you ever felt overwhelmed by the thought of starting something new? The Two-Minute Rule, a powerful strategy from James Clear’s Atomic Habits, is here to help.
The rule is simple: if a task takes two minutes or less, do it now. For building new habits, scale them down to fit into just two minutes. Why? Because getting started is often the hardest part.
How It Works:
Make it manageable: Instead of “start a yoga practice,” commit to “unroll my mat.”
Break it down: Replace “read 30 books a year” with “read one page.”
Shift your mindset: Writing a weekly newsletter? Begin with “write one sentence.”
Why It Works:
Reduces procrastination
Builds momentum toward long-term habits
Keeps tasks approachable, helping you stay consistent
Beware of Pitfalls:
While this rule is a great kickstart, focus on priorities. Don’t let small, quick tasks overshadow larger goals. Always keep the bigger picture in mind.
Start small, stay consistent, and watch your habits grow effortlessly!
