So, I gotta tell you, I spent over $1,000 to learn this morning routine that’s seriously leveled up my life. And since it’s been a game-changer for me, I’m giving you the inside scoop. Let’s get into it.
Want to know my morning routine? Here’s how I kick things off every day:
Hydrate First Thing: The moment I wake up, I drink about 16 oz of water. Pro tip: aim for 1 oz of water per 10 pounds of body weight. You actually lose a lot of water while you’re sleeping. Starting your day hydrated does wonders for your alertness, metabolism, and digestion. Plus, it just feels good.
Get Some Sun: Next, I head outside for a few minutes to soak up some sunlight. It’s like hitting a mental reset button—helps with alertness, boosts your mood, and sets your circadian rhythm.
Breathwork Is Key: Now, I know when people hear “breathwork,” it sounds all crazy, but it’s not like that. It’s just about using your breath to tap into your energy and calm the mind. I used to do the Wim Hof breathing technique (From a Tony Robbins event), but now I’m into an energy activation breathwork that only takes 5 minutes. (Hit me up if you want the details on this—it’s legit.)
Meditate or Pray: After breathwork, I take time to either meditate or pray—personally, I connect with Jesus in the mornings. It’s a great way to center yourself before the hustle begins.
Tea or Coffee (Your Call): I brew a cup of yerba mate tea because it gives me that clean energy without the jitters. But if you’re more of a coffee person, do you! It’s about finding what works for your vibe.
The Last Step (Do YOU): Now you’re ready to move. Whether you jump straight into your day, go for a walk, hit the gym, or brave a cold shower, it’s all good. I usually go for a cold exposure at the end—it’s intense, but sets the tone.
This routine has seriously upgraded my mornings, and I believe it can do the same for you. Try it out and let me know how it goes! If you’ve already got a routine that’s working for you, I’d love to hear about it.
Hit me up via email, text, or DM if you’ve got any questions or want the scoop on that breathwork technique I mentioned.
