Before I got into real estate, I studied psychology. I’ve always been fascinated by why people make the decisions they do—and to this day, those insights still play a big role in how I help my clients.
One of my favorite psychological concepts is something called the Endowment Effect.
Here’s the short version:
In a well-known study, participants were given a coffee mug to keep. Just minutes after owning it, they started valuing the mug almost twice as much as those who didn’t receive one. Nothing had changed about the mug—it was the ownership that made it feel more valuable.
Now think about what that means for selling a home.
We live in our homes. We raise kids, host holidays, patch walls, and paint cabinets. We pour in our time, our energy, and our memories. So naturally—it feels priceless.
But buyers? They’re coming in with fresh eyes. No emotional connection. Just numbers, features, and comparisons.
That’s why pricing a home isn’t just about the market—it’s about mindset. I help my sellers step back from the emotional lens so they can price smart, position their home the right way, and create a strategy that gets results.
If you’re thinking about making a move, I’d love to walk you through what that looks like.
Because selling your home isn’t just about what it’s worth to you. It’s about helping the next buyer see the value too.
The past few weeks have been a bit of a rollercoaster. Rates climbed back over 7 percent and now they’re sitting just under that, around 6.87 percent according to Mortgage News Daily.
It sounds small, but this one habit has had a massive impact on how I show up for my business, my family, my training, and myself. The idea came from a book called Buy Back Your Time by Dan Martell. And as someone who thrives on structure and discipline, it clicked right away.
Here is how it works for me.
Every night at 8PM, my phone goes off. That timer is not for sleep it is my cue to wind down and transition with intention. I use that hour between 8 and 9PM to unplug, reflect, stretch, pray, read, or just sit in stillness. No screens. No scrolling. No distractions.
Why?
Because I realized the way I ended my day was sabotaging the next one.
Back when I would stay up watching Jiu Jitsu clips or scrolling social media, I convinced myself it was relaxing. But I was really just exhausted and escaping. That kind of burnout stacks up fast. My mornings felt heavy. My brain was foggy. And I was showing up reactive instead of ready.
Since I started honoring that 8PM boundary, everything shifted. I wake up at 4:45AM feeling focused, energized, and in control. My business feels sharper. My time with my family feels more present. And I feel like I am leading from a place of clarity, not chaos.
Here is the truth
discipline does not start in the morning. It starts the night before.
And for me, that 8PM timer became a meeting with my future self. A signal to protect my time, my energy, and my peace. Some nights I slip, but I always feel the difference. The next day feels heavier, more rushed, and more reactive.
So here is my challenge to you. Try it tonight.
Pick a timer one hour before your ideal bedtime. Protect that hour like a VIP meeting. Unplug. Breathe. Reflect. Stretch. Journal. Whatever helps you slow down with purpose.
Try it for seven days and ask yourself do I feel more focused in the morning? More present during the day? Less drained by the end of it?
This is one of the tiniest habits I have ever added, but also one of the most powerful.
If this message speaks to you, reply back or tag me on Instagram. I would love to hear how your evening routine evolves.
We are all building towards something meaningful, and it starts with being intentional especially when no one is watching.
Much love, John Lee