After creating a video on how I spent $1,000 on improving my morning routine, I realized that establishing an evening routine is just as essential—especially when it comes to sleep. With a newborn in the house, sleep has been scarce, so I decided to invest in courses to help me optimize my rest. Here are a few key tips I’ve learned that have truly transformed my nights.
1. Prioritize 7-8 Hours of Sleep:
While I’m currently averaging closer to 5 hours a night, my goal is to reach a consistent 7-8 hours. One thing I’ve been diligent about is going to bed at the same time each night, which helps regulate my body’s internal clock.
2. Wear Blue Light Blocking Glasses:
About two hours before bedtime, I put on blue light blocking glasses. This simple step improves sleep quality by keeping my circadian rhythm in sync, signaling to my body that it’s time to wind down.
3. Avoid Screens Before Bed:
I completely avoid using my phone or watching TV at least an hour before bed. That’s why I don’t keep a TV in the bedroom—to create a distraction-free environment.
4. Take a Warm Shower & Stretch:
While I start my day with a cold shower, I end it with a warm one, which helps me relax. Afterward, I do basic stretches and practice deep nasal breathing to calm my body and mind.
5. Journal to Clear Your Mind:
Before falling asleep, I take a few minutes to journal. I use this time to jot down any thoughts or to-dos that are running through my mind, so I can leave them for the next day.
6. Read to Wind Down:
Finally, I read a few pages of a book before drifting off. This small habit has helped signal to my brain that it’s time to sleep.
Consistency is key.
Having a routine and an ideal bedtime that suits your lifestyle is critical for good sleep. If you’re struggling with sleep, try incorporating some of these habits into your evening routine and see the difference for yourself!
